Five Physical Therapy Tips for Yoga to Help Your Low Back Pain
True or long-term yogis may frown upon these suggestions, but this article focuses strictly on what will benefit you orthopedically from a physical therapist's perspective. [...]
Is Yoga Good for You and Your Back Pain?
This is a loaded question, because yoga has physical benefits that can be good for some, but not all patients with back pain. A more [...]
Practicing Yoga with and for Low Back Pain
If you start yoga for low back pain without first consulting a physical therapist, you will likely be disappointed by the results. When determining if [...]
How-To Recover From Motor Vehicle Accident MVA Injuries
Recovery after a Motor Vehicle Accident, MVA varies case-by-case. What is MVA? A MVA refers to a Car Accident The severity of the accident has [...]
A Physical Therapist’s Guide to Yoga for Low Back Pain
There are a lot of misconceptions about yoga and back pain. This article will go over those misconceptions, as well how to decide if yoga [...]
COVID-19 SURVIVAL GUIDE: DO YOU KNOW YOUR MOVEMENT VITAL SIGNS?
Sheltered in place? Quarantined? What a huge barrier for movement, and in turn your health. Even as a healthcare professional, I had a hard time [...]